20 Minutes Breathwork at Home (January)
Enjoy this very special 20 minutes breathwork session to release, expand and manifest. A perfect mini reset for your nervous system. This session can be done anytime and replayed as many times as you need.
Enjoy this very special 20 minutes breathwork session to release, expand and manifest. A perfect mini reset for your nervous system. This session can be done anytime and replayed as many times as you need.
Enjoy this very special 20 minutes breathwork session to release, expand and manifest. A perfect mini reset for your nervous system. This session can be done anytime and replayed as many times as you need.
This 20 minutes session is a shorter version of my usual 60 minutes class but will provide exactly what you need. Allow yourself to release, expand and manifest the life that you want. This is perfect to start your day or unwind at night. 20 minutes is all you need to reset your nervous system and release stagnant energy from the body.
Each months I will be recording a new version that you can practice over and over.
All levels are welcome. You will need a space to lay down unitnerruped. Optional eye mask and blanket.